*Disclaimer: While these playlists are labeled as Spinning playlists, they also make awesome workout playlists!
1. Puppet by Karmin - warm up song. Go over bike positions, safety, and overview of class.
2. Get Up by Ciara - turn resistance to 6/10, jumps from 1 to 2. Increase resistance twice.
3. Cyclone by Baby Bash - Seated climb. 8/10 resistance. Turn resistance twice.
4. Revolver by Madonna - Standing climb. 9/10.
5. Excuse My Rude by Jessie J - Rolling hills. Flat road during verses, increase resistance to 8/10 during choruses, jump to 3rd and add a pedal stroke.
6. Show Me Love EDX Remix by Sam Feldt - Recovery song. Seated flat to standing flat. Add resistance in twice to 7/10.
7. Beggin' by Madcon - Jumps from 1 to 3 with 7/10 resistance.
8. Bonbon by Era Istrefi - Flat road with 10/10 resistance and acceleration during choruses (seated sprints)
9. Lose My Breath by Destiny's Child - Jumps from 1 to 3 with 8/10 resistance.
10. Pure Grinding by Avicii - Sprints on a hill. Low resistance in 3, then add heavy resistance and add a pedal stroke in 3.
11. Jungle by X Ambassadors - HEAVY HEAVY HEAVY seated climb for half, standing climb for half.
12. In My Room by Yellow Claw - Rolling hills, resistance at 10/10 during hills and maintain pedal stroke.
13. All My Friends by Snakeships - Cool down song.
14. Needed Me by Rihanna - Stretching song.
You did it!
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